Finished cbt therapy? five steps to prevent relapse and relapse prevention diary.

An invitation to continue with your transformation.

Finished Cognitive Behavioural Therapy? Worried aboout having a relapse and forgetting all you have learnt. Want steps to help stop this from happening.

Sign up today to receive a five step guide to continuing with the CBT you have learnt and stopping a relapse with tips and a relapse prevention diary.